51 Ways to Cope with Frozen Shoulder

  51 Ways to Cope with Frozen Shoulder    Three percent of the population will develop frozen shoulders in their lifetime. If you are one of those three percent, this ebook will help you with tips and resources to better deal with frozen shoulders.      BASICS    This first set of tips will give you some basics about frozen shoulder and will help you to understand it better.     1. Definition    Frozen shoulder is another term for Adhesive Capsulitis, a condition that causes restricted motion in the shoulder joint.    2. What Happens    With frozen shoulder, the shoulder joint becomes stiff and scarred. The shoulder joint usually allows more motion than any other joint in the body. But when someone develops a frozen shoulder, they form bands of scar tissue called adhesions. These adhesions make the shoulder stiff, and moving it becomes very painful.    3. Symptoms    Here are some of the symptoms associated with frozen shoulder:   A dull, aching pain in the shoulder  Limited shoul